We are pleased to announce that NBCTC has generously offered to air recordings of Jennifer Gadbois’s popular senior fitness chair class. Tune in to channel 1302 on Tuesdays and Thursdays at 10:15AM. If you are not able to watch TV but have a computer, both videos are available on YouTube for free. We hope to bring back these much-loved classes at an ideal outdoor location until the risk of COVID-19 has passed. In the meantime, click on the class title to be sent to YouTube to watch the videos.

Sit, Stand, Breathe & Balance

Sit, Stand & Strengthen