TAI CHI
Adams COA – Tai chi class Tuesdays at 9:15am (East Center Street location)
North Adams COA – Tai chi class in the Armory on Mondays at 9:30
Pittsfield COA – Beginner class Fridays at 1:45pm; Regular class on Wednesdays at 10:30am & 12:30pm; Advanced class on Tuesdays & Thursdays at 12pm & 1:15pm; cost $3 per class
PILATES/YOGA
Adams COA – Chair Yoga on Tuesdays & Thursdays at 9:00am, donation
Lanesborough COA – Therapeutic Pilates Chair Class Tuesdays & Thursdays at 10:15am; Gentle Pilates Mat Class on Wednesdays at 9:30am
North Adams COA – Chair Yoga class on Thursdays at 1:00pm
Pittsfield COA – Flexible Feet & Core Stability, Wednesdays at 11:30am & Fridays at 11:45am
DANCING
Pittsfield COA – Traditional & Country Line Dancing, individuals & couples welcome, Mondays at 9:30am
FITNESS
Cheshire Community & Senior Center – Senior Fitness Class on Monday, Wednesdays & Friday at 9:00am, $5 per class
Dalton COA – Osteo-exercise classes on Tuesdays at 10:00am & 12:30pm, Thursdays at 10:00am
North Adams COA – Osteo-exercise class on Wednesdays ay 1:00pm
Pittsfield COA – Osteo Exercise Class (stretch, balance, small weights) Beginner class on Wednesday & Thursday at 9:00am, Advanced class on Monday at 9:00am
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